“Ross has been able to challenge all the misconceptions of what going to the gym has meant to me over the years.”
Ross knows his stuff... thanks for the hard work outs.. I feel like a new person
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Cardiovascular Training
We can give you personal 1 on 1 training
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Weight Training
Enjoy the fresh air in good weather but prefer indoors when it’s raining and cold?
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Boxing
Feel empowered, relieve stress, and enjoy the results of a full upper body workout.
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Core Training
We provide core training for all ages