“Ross is prepared for every workout and designs interesting, fun and progressively challenging programs that have delivered measurable results.”
Ross knows his stuff... thanks for the hard work outs.. I feel like a new person
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Cardiovascular Training
We can give you personal 1 on 1 training
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Weight Training
Enjoy the fresh air in good weather but prefer indoors when it’s raining and cold?
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Boxing
Feel empowered, relieve stress, and enjoy the results of a full upper body workout.
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Core Training
We provide core training for all ages