Cardiovascular Training

Enjoy the fresh air in good weather but prefer indoors when it’s raining and cold? We can accommodate to give you variety and to keep you motivated.  Fuel your body to improve your energy, fight disease, and look better!


  • Traditional treadmill or elliptical training
  • Bootcamp style workouts (but still one on one)
  • Circuit training using floor ladders, steps, boxing
  • Balance training using a Bosu
  • Warrior ropes


Strength Training

Lose the fat and tone the muscle. For every pound of muscle you gain, you burn an extra 50 calories per day and increase your metabolism. We’ll challenge your muscles, improve your technique and help you avoid injury. Learn the right foods to eat and when to eat them to gain muscle or lose fat so you get the body you are looking for.


  • Free weights
  • TRX Training
  • Leg press
  • Functional training to improve day to day movement
  • Sport specific conditioning



Feel empowered, relieve stress, and enjoy the results of a full upper body workout. No need to feel timid…it is non-contact and you will enjoy the cardiovascular exercise this brings as well as the strength of muscle and mind. You will sweat as you gain power and muscle in your arms, shoulders, core and back and you will start to feel more confident with every punch.

Team Training

Bring your friend or spouse along with you to try out training for  2. You can enjoy friendly competition with your partner  or  just cheer each other on and have fun with it! Not only that, your per person rate comes down to an unbeatable price!